So what can you do to help adapt to a weighted blanket? 1.A weighted calming blanket is more heavy than normal blanket. If you choose a fit size and weight based on your weight, Please give 7-10 days to adapt to this weight. 2.You could put parts of body under the blanket during the first day if you were a begianner. Mostly covering your waist and hip, avoiding shoulders, calves. 3.When you adjust to the blanket gradually, you could cover the whole body. 4.After fully adapting to the weighted blanket, it could be used with other duvet together for keeping warm in the cold winter. Reminder: 1.Recommend hand wash. Weighted blanket is washable,but frequent machine wash may damage the heavy weighted blanket . 2.Weighted hug blanket uses breathable fabric , which is suitable for all seasons. But due to its weight it may also feel hot, so a fan or an AC is recommended. 3.A weighted swaddle blanket would smaller than other ordinary blanket , which could help to concentrate the weight on your body. 4.The Weighted blanket is not recommend under 3 years old and pregnant Womenand do not cover your face with the blanket. 5.If you have weak or sensitive joints (knee, hip, back or joint pain), please avoid using. 6.Keep clear of fires, heaters, or any other heat sources. 7.People with health risks should consult your doctor before using weighted blankets.PREMIUM MATERIAL - Topcee weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer & a breathable warmth in the winter.RECOMMENDED WEIGHT/SIZE - Please choose 8%-12% of your body weight, which would help you sleep better and faster. We recommend 48x72 for twin bed, 60x80 for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating.Precise positioning technology of glass beads- We have observed that for weighted blankets, the biggest problem is that as the beads move in the blanket, the weight becomes more and more uneven. To solve this problem, we designed a professional tool to fill glass beads. This tool makes the beads evenly distributed in the blanket. At the same time, we use high-strength sewing thread, which is very strong to ensure that the beads will not enter another area from one area during use of blanket.ABOUT SIZE-Weighted Blanket is much smaller than ordinary blanket, because it is supposed to concentrate the weight on human body so the weighted blanket would not hang over the edge of your bed. Please dont mistake it as incorrect size when you get it.In addition, hand washing and hanging to dry are the best cleaning methods.DECENT GIFT IDEA-An idea gift is a moment of pure joy both for the recipient and giver, and it dont need to be expensive. What could be a better gift than weighted blanket? Its good for everyone, whether men or women. Also it can be the gift for any holiday, such as birthday, Christmas, Valentines Day , special anniversaries, Fathers Day, Mothers Day and so on. So just pick up a good weighted blanket, give to your family members or friends, then enjoy your happy time!IPMORTANT NOTE!: This product model is only for adults and is strictly prohibited for children under eight years old.